01Sessions
The practice.
Each session is private or semi-private — capped at two. Reservations open seven days in advance for members, twenty-four hours for guests.
MP/01
Reformer Privé
One-on-one reformer with a senior instructor. Movement engineered to your fascia.
50 minAll LevelsMP/02
Cadillac & Tower
Deep strength work on heritage Gratz apparatus. Spinal articulation, decompression.
75 minIntermediateMP/03
Sculpt Sunrise
Six AM. Bayfront windows. Light resistance, long lines.
45 minAll LevelsMP/04
Bayfront Flow
Choreographed reformer set to ambient frequencies. Members favourite.
60 minIntermediateMP/05
Mat & Mobility
No machines. Just the body, the breath, and Brickell light.
55 minAll LevelsMP/06
Athletic Reformer
Designed with sports performance coaches. Power, balance, recovery.
60 minAdvanced02This Week
Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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